Crispy Pan-Seared Tilapia with Fresh Slaw and Creamy Cilantro-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tilapia with Fresh Slaw and Creamy Cilantro-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tilapia with Fresh Slaw and Creamy Cilantro-Lime Sauce

Savor the light and crispy tilapia fillet served atop a vibrant, crunchy slaw of red cabbage, carrot, and cucumber, all elevated by a tangy and refreshing creamy cilantro-lime sauce. The harmonious blend of textures and zesty flavors makes this dish a perfect balance of satisfying protein and refreshing crunch.

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NUTRITION

317kcal
Protein
40.1g
Fat
8.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup shredded Red Cabbage

1 medium shredded Carrot

1/2 cup sliced Cucumber

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia dry and season both sides generously with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until a crispy, golden crust forms and the fish flakes easily.

  • 4

    While the fish cooks, combine the shredded red cabbage, shredded carrot, and cucumber slices in a mixing bowl.

  • 5

    In a separate small bowl, stir together the nonfat Greek yogurt, chopped cilantro, and lime juice to form a creamy sauce.

  • 6

    Once the tilapia is done, plate it over the fresh slaw and drizzle the cilantro-lime sauce over the top.

  • 7

    Serve immediately and enjoy the crisp textures paired with the zesty, creamy sauce.

Crispy Pan-Seared Tilapia with Fresh Slaw and Creamy Cilantro-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tilapia with Fresh Slaw and Creamy Cilantro-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tilapia with Fresh Slaw and Creamy Cilantro-Lime Sauce

Savor the light and crispy tilapia fillet served atop a vibrant, crunchy slaw of red cabbage, carrot, and cucumber, all elevated by a tangy and refreshing creamy cilantro-lime sauce. The harmonious blend of textures and zesty flavors makes this dish a perfect balance of satisfying protein and refreshing crunch.

NUTRITION

317kcal
Protein
40.1g
Fat
8.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup shredded Red Cabbage

1 medium shredded Carrot

1/2 cup sliced Cucumber

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia dry and season both sides generously with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until a crispy, golden crust forms and the fish flakes easily.

  • 4

    While the fish cooks, combine the shredded red cabbage, shredded carrot, and cucumber slices in a mixing bowl.

  • 5

    In a separate small bowl, stir together the nonfat Greek yogurt, chopped cilantro, and lime juice to form a creamy sauce.

  • 6

    Once the tilapia is done, plate it over the fresh slaw and drizzle the cilantro-lime sauce over the top.

  • 7

    Serve immediately and enjoy the crisp textures paired with the zesty, creamy sauce.