Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with crispy roasted broccoli. This dish delivers a burst of flavor with every bite while aligning neatly with your nutritional goals.

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NUTRITION

349kcal
Protein
47.5g
Fat
12.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place in a baking dish. Drizzle with half of the lemon juice and add the minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Toss the broccoli with olive oil, the remaining lemon juice, salt, and pepper on a separate baking sheet.

  • 4

    Place both the chicken and broccoli in the oven. Roast the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C). Roast the broccoli for 15-20 minutes until its edges become crisp and slightly browned.

  • 5

    Remove both from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with crispy roasted broccoli. This dish delivers a burst of flavor with every bite while aligning neatly with your nutritional goals.

NUTRITION

349kcal
Protein
47.5g
Fat
12.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place in a baking dish. Drizzle with half of the lemon juice and add the minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Toss the broccoli with olive oil, the remaining lemon juice, salt, and pepper on a separate baking sheet.

  • 4

    Place both the chicken and broccoli in the oven. Roast the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C). Roast the broccoli for 15-20 minutes until its edges become crisp and slightly browned.

  • 5

    Remove both from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy roasted broccoli.