Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal with this combination of fluffy scrambled eggs paired with vibrant, sautéed spinach and burst of sweetness from cherry tomatoes. The dish is lightly seasoned and cooked in a hint of olive oil, making it an ideal nutritious start or versatile option for any meal.

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NUTRITION

422kcal
Protein
31.6g
Fat
29.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (approx. 250g)

1 cup raw Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1 teaspoon Extra Virgin Olive Oil (approx. 5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the cherry tomatoes to the pan and sauté for another minute, allowing them to soften slightly.

  • 5

    Pour the whisked eggs into the skillet, gently stirring as they begin to set.

  • 6

    Season with salt and pepper to taste while gently stirring to ensure even cooking.

  • 7

    Cook the eggs to your desired level of fluffiness, then remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal with this combination of fluffy scrambled eggs paired with vibrant, sautéed spinach and burst of sweetness from cherry tomatoes. The dish is lightly seasoned and cooked in a hint of olive oil, making it an ideal nutritious start or versatile option for any meal.

NUTRITION

422kcal
Protein
31.6g
Fat
29.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (approx. 250g)

1 cup raw Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1 teaspoon Extra Virgin Olive Oil (approx. 5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the cherry tomatoes to the pan and sauté for another minute, allowing them to soften slightly.

  • 5

    Pour the whisked eggs into the skillet, gently stirring as they begin to set.

  • 6

    Season with salt and pepper to taste while gently stirring to ensure even cooking.

  • 7

    Cook the eggs to your desired level of fluffiness, then remove from heat and serve immediately.