Name: Sheet Pan Lemon-Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 2 tsp Extra Virgin Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Salt and Pepper to taste

Sheet Pan Lemon-Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Asparagus

Savor the bright and savory flavors of tender lemon-herb chicken paired with crisp, roasted asparagus. This sheet pan meal combines juicy chicken breast seasoned with zesty lemon and aromatic herbs, balanced with the natural sweetness and crunch of asparagus. A delightful, healthy option for any meal of the day.

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NUTRITION

Protein

38.3g

Fat

13g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast and asparagus on the sheet pan. Drizzle with olive oil and lemon juice.
3
Mince the garlic and sprinkle it along with the fresh thyme and rosemary over the chicken and asparagus.
4
Season with salt and pepper to taste.
5
Toss the asparagus gently to coat evenly, ensuring the chicken gets its share of the herbs and oil.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.
7
Remove from the oven, let rest for a few minutes, then serve.