Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant, plant-powered meal featuring crispy baked tofu paired with tender roasted broccoli and fluffy quinoa. Enhanced with protein-packed chickpeas and a sprinkle of hemp seeds, this dish delivers a satisfying balance of textures and flavors, making it a perfect choice for a nourishing dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
33.3g
Fat
16.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 cup Cooked Chickpeas

1 tbsp Hemp Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    Optional: Toss the tofu cubes with a light coating of cornstarch, a splash of low-sodium soy sauce, and your desired spices (such as garlic powder, smoked paprika, salt, and pepper) to enhance crispiness.

  • 4

    Spread the seasoned tofu on half of the baking sheet. On the other half, arrange broccoli florets and drained chickpeas. Lightly season the broccoli and chickpeas with salt, pepper, and a tiny drizzle of olive oil or your favorite cooking spray.

  • 5

    Bake for 25-30 minutes, flipping the tofu cubes halfway through. Keep an eye on the broccoli and chickpeas to ensure they roast evenly and achieve slight crisp edges.

  • 6

    While the tofu and vegetables roast, prepare the quinoa according to package directions if not already cooked.

  • 7

    Assemble your bowl by layering the cooked quinoa, then adding the crispy tofu, roasted broccoli, and chickpeas. Finish by sprinkling a tablespoon of hemp seeds on top for an extra nutritional boost.

  • 8

    Serve warm and enjoy this balanced, protein-packed meal!

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant, plant-powered meal featuring crispy baked tofu paired with tender roasted broccoli and fluffy quinoa. Enhanced with protein-packed chickpeas and a sprinkle of hemp seeds, this dish delivers a satisfying balance of textures and flavors, making it a perfect choice for a nourishing dinner.

NUTRITION

496kcal
Protein
33.3g
Fat
16.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 cup Cooked Chickpeas

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    Optional: Toss the tofu cubes with a light coating of cornstarch, a splash of low-sodium soy sauce, and your desired spices (such as garlic powder, smoked paprika, salt, and pepper) to enhance crispiness.

  • 4

    Spread the seasoned tofu on half of the baking sheet. On the other half, arrange broccoli florets and drained chickpeas. Lightly season the broccoli and chickpeas with salt, pepper, and a tiny drizzle of olive oil or your favorite cooking spray.

  • 5

    Bake for 25-30 minutes, flipping the tofu cubes halfway through. Keep an eye on the broccoli and chickpeas to ensure they roast evenly and achieve slight crisp edges.

  • 6

    While the tofu and vegetables roast, prepare the quinoa according to package directions if not already cooked.

  • 7

    Assemble your bowl by layering the cooked quinoa, then adding the crispy tofu, roasted broccoli, and chickpeas. Finish by sprinkling a tablespoon of hemp seeds on top for an extra nutritional boost.

  • 8

    Serve warm and enjoy this balanced, protein-packed meal!