Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Nonfat Greek Yogurt (approximately 343g); 1/2 cup Mixed Berries (approximately 75g); 1/8 cup Chopped Almonds (approximately 11g); 1 tablespoon Honey (approximately 21g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and satisfying dessert that layers creamy nonfat Greek yogurt with a vibrant mix of berries, a crunch of chopped almonds, and a drizzle of natural honey. This parfait not only delights your taste buds with its harmonious blend of tart, sweet, and nutty flavors but also supports your protein goals while staying within a controlled calorie range.

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NUTRITION

Protein

35.5g

Fat

6.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Nonfat Greek Yogurt (approximately 343g)

1/2 cup Mixed Berries (approximately 75g)

1/8 cup Chopped Almonds (approximately 11g)

1 tablespoon Honey (approximately 21g)

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PREPARATION

1
In a serving glass or bowl, spoon in half of the nonfat Greek yogurt as the first layer.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the chopped almonds on top of the berries for a crunchy texture.
4
Drizzle the tablespoon of honey over the almond layer.
5
Top with the remaining Greek yogurt to complete the parfait, or alternatively layer in the order you prefer.
6
Serve immediately to enjoy the fresh flavors and textures.