Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with crisp, garlic-scented green beans and a serving of nutty brown rice. This dish delivers a satisfying blend of flavors and textures, ideal for a nutritious meal that fuels your body and delights the palate.

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NUTRITION

522kcal
Protein
38.7g
Fat
13.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until the salmon flakes easily with a fork.

  • 5

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch them for 2-3 minutes until they are bright green and just tender. Drain and set aside.

  • 6

    In a small pan over medium heat, add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant. Toss in the blanched green beans and stir to combine with the garlic, adjusting seasoning with salt and pepper.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of cooked brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with crisp, garlic-scented green beans and a serving of nutty brown rice. This dish delivers a satisfying blend of flavors and textures, ideal for a nutritious meal that fuels your body and delights the palate.

NUTRITION

522kcal
Protein
38.7g
Fat
13.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until the salmon flakes easily with a fork.

  • 5

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch them for 2-3 minutes until they are bright green and just tender. Drain and set aside.

  • 6

    In a small pan over medium heat, add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant. Toss in the blanched green beans and stir to combine with the garlic, adjusting seasoning with salt and pepper.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of cooked brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.