Name: Cottage Cheese Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese; 3 egg whites; 1 cup fresh spinach; 150g sweet potato; 2 tsp olive oil; 1/4 avocado

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Savor a nourishing breakfast featuring a delightful scramble of creamy low‐fat cottage cheese and light egg whites combined with fresh spinach, complemented by sweet, perfectly roasted sweet potato and a touch of avocado for extra creaminess. The dish is finished with a drizzle of olive oil to enhance the flavors and textures, making it a balanced and satisfying start to your day.

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NUTRITION

Protein

29.4g

Fat

16.5g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

3 egg whites

1 cup fresh spinach

150g sweet potato

2 tsp olive oil

1/4 avocado

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PREPARATION

1
Preheat your oven to 400°F. Cube the sweet potato and toss with 1 tsp olive oil and a pinch of salt. Spread on a baking sheet and roast for 20-25 minutes until tender.
2
While the sweet potato roasts, in a bowl combine the egg whites and cottage cheese.
3
Heat the remaining 1 tsp olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted.
4
Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble until just set.
5
Plate the scramble alongside the roasted sweet potato. Top with a quarter sliced avocado for creaminess and extra flavor.
6
Serve warm and enjoy your balanced breakfast!