Smoky Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smoky Tomato and Bell Pepper Skillet with Poached Eggs

Enjoy a vibrant, savory skillet where tender tomatoes and sweet red bell peppers mingle with smoky spices, complemented by perfectly poached eggs and lean turkey sausage. This dish provides a satisfying balance of protein and flavorful vegetables, making it a versatile and nourishing meal any time of day.

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NUTRITION

259kcal
Protein
22.1g
Fat
14.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup diced tomatoes

1 medium red bell pepper

1 teaspoon olive oil

1/2 teaspoon smoked paprika

1 garlic clove, minced

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Stir in the diced tomatoes and red bell pepper, then sprinkle with smoked paprika, salt, and pepper. Sauté for 4-5 minutes until the vegetables soften and start to meld together.

  • 4

    Add the turkey sausage links to the skillet, cooking for 3-4 minutes until they begin to brown. Slice them if desired for easier poaching later.

  • 5

    Using a separate small pot, bring water to a gentle simmer and poach the eggs for about 3-4 minutes for a runny yolk, or longer for firmer yolks.

  • 6

    Gently place the poached eggs on top of the skillet mixture. Serve immediately, ensuring each serving gets a good mix of vegetables, sausage, and a poached egg.

Smoky Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smoky Tomato and Bell Pepper Skillet with Poached Eggs

Enjoy a vibrant, savory skillet where tender tomatoes and sweet red bell peppers mingle with smoky spices, complemented by perfectly poached eggs and lean turkey sausage. This dish provides a satisfying balance of protein and flavorful vegetables, making it a versatile and nourishing meal any time of day.

NUTRITION

259kcal
Protein
22.1g
Fat
14.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup diced tomatoes

1 medium red bell pepper

1 teaspoon olive oil

1/2 teaspoon smoked paprika

1 garlic clove, minced

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Stir in the diced tomatoes and red bell pepper, then sprinkle with smoked paprika, salt, and pepper. Sauté for 4-5 minutes until the vegetables soften and start to meld together.

  • 4

    Add the turkey sausage links to the skillet, cooking for 3-4 minutes until they begin to brown. Slice them if desired for easier poaching later.

  • 5

    Using a separate small pot, bring water to a gentle simmer and poach the eggs for about 3-4 minutes for a runny yolk, or longer for firmer yolks.

  • 6

    Gently place the poached eggs on top of the skillet mixture. Serve immediately, ensuring each serving gets a good mix of vegetables, sausage, and a poached egg.