Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

Enjoy tender, spiced chicken breast topped with a luscious, creamy tomato sauce, perfectly paired with roasted cauliflower florets. This dish offers a delightful balance of savory spices and creamy warmth with a hint of tang, making it an ideal light yet satisfying meal.

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NUTRITION

341kcal
Protein
39.9g
Fat
13.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Plain Non-Fat Greek Yogurt

1 cup Cauliflower

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for sauce)

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil (1 tsp), ground cumin, smoked paprika, salt, and pepper. Rub this spice mixture evenly over the chicken breast.

  • 3

    Place the chicken on a baking tray and roast in the oven for 18-20 minutes, or until thoroughly cooked.

  • 4

    Meanwhile, cut the cauliflower into small florets, toss with 1 tsp olive oil, salt, and pepper, and spread them on a separate baking sheet. Roast in the oven for 15-18 minutes until tender and lightly browned.

  • 5

    In a small saucepan, heat 1 tsp olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 6

    Pour in the tomato sauce and simmer for 3-4 minutes. Remove from heat and stir in the Greek yogurt until well combined, creating a creamy tomato sauce.

  • 7

    Slice the roasted chicken and plate it alongside the roasted cauliflower. Drizzle the creamy tomato sauce over the chicken, and serve warm.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

Enjoy tender, spiced chicken breast topped with a luscious, creamy tomato sauce, perfectly paired with roasted cauliflower florets. This dish offers a delightful balance of savory spices and creamy warmth with a hint of tang, making it an ideal light yet satisfying meal.

NUTRITION

341kcal
Protein
39.9g
Fat
13.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Plain Non-Fat Greek Yogurt

1 cup Cauliflower

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for sauce)

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil (1 tsp), ground cumin, smoked paprika, salt, and pepper. Rub this spice mixture evenly over the chicken breast.

  • 3

    Place the chicken on a baking tray and roast in the oven for 18-20 minutes, or until thoroughly cooked.

  • 4

    Meanwhile, cut the cauliflower into small florets, toss with 1 tsp olive oil, salt, and pepper, and spread them on a separate baking sheet. Roast in the oven for 15-18 minutes until tender and lightly browned.

  • 5

    In a small saucepan, heat 1 tsp olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 6

    Pour in the tomato sauce and simmer for 3-4 minutes. Remove from heat and stir in the Greek yogurt until well combined, creating a creamy tomato sauce.

  • 7

    Slice the roasted chicken and plate it alongside the roasted cauliflower. Drizzle the creamy tomato sauce over the chicken, and serve warm.