Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (198g); 2 slices turkey bacon (28g); 1 cup raw spinach (30g); 1/4 cup low-fat cottage cheese (60g); 1/2 avocado (100g); 1 tablespoon olive oil (14g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed egg white scramble loaded with fresh spinach and crispy turkey bacon. A hint of creamy cottage cheese adds extra smoothness while ripe avocado and a drizzle of olive oil boost the flavor and calories, making it a balanced and satisfying breakfast.

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NUTRITION

Protein

35g

Fat

29.4g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1/2 avocado (100g)

1 tablespoon olive oil (14g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Add the turkey bacon slices to the skillet and cook until crispy, then remove and set aside.
3
Pour in the egg whites and sprinkle in the raw spinach. Allow the egg whites to begin to set.
4
Gently stir the mixture as it cooks to create a scramble.
5
Once the eggs are mostly set, fold in the low-fat cottage cheese.
6
Chop the cooked turkey bacon and add it back into the skillet, mixing well.
7
Remove from heat and transfer the scramble to a plate.
8
Top with sliced avocado or serve avocado on the side, and enjoy immediately.