Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy the vibrant flavors of perfectly seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. This plate offers a balance of hearty protein and naturally sweet veggies, accented with bright lemon and a hint of garlic for an elevated dining experience that is both satisfying and nourishing.

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NUTRITION

505kcal
Protein
44.6g
Fat
22.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet and lightly season with salt and pepper. Roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, peel (if desired) and cube the half medium sweet potato. Boil the cubes in lightly salted water until tender, about 10 minutes.

  • 4

    Drain the sweet potato and mash it using a fork or potato masher. Mix in a little lemon juice, a pinch of salt, and crushed garlic for extra flavor.

  • 5

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 4-5 minutes per side until the exterior is golden and the interior reaches your preferred doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash.

  • 8

    Garnish with a light drizzle of lemon juice and an extra pinch of salt and pepper if desired.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy the vibrant flavors of perfectly seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. This plate offers a balance of hearty protein and naturally sweet veggies, accented with bright lemon and a hint of garlic for an elevated dining experience that is both satisfying and nourishing.

NUTRITION

505kcal
Protein
44.6g
Fat
22.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet and lightly season with salt and pepper. Roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, peel (if desired) and cube the half medium sweet potato. Boil the cubes in lightly salted water until tender, about 10 minutes.

  • 4

    Drain the sweet potato and mash it using a fork or potato masher. Mix in a little lemon juice, a pinch of salt, and crushed garlic for extra flavor.

  • 5

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 4-5 minutes per side until the exterior is golden and the interior reaches your preferred doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash.

  • 8

    Garnish with a light drizzle of lemon juice and an extra pinch of salt and pepper if desired.