Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, freshly sautéed spinach, and accompanied by a crisp slice of whole grain toast topped with creamy avocado. The dish strikes a perfect balance between lean protein and wholesome fats, making it an energizing start to your day.

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NUTRITION

455kcal
Protein
39.6g
Fat
26.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 210g)

1.5 links Turkey Sausage (approx. 67.5g)

2 cups Sautéed Spinach (approx. 60g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until just wilted, seasoning lightly with salt and pepper as desired.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set and form soft curds.

  • 5

    Meanwhile, toast the whole grain bread until it’s golden brown.

  • 6

    Top the toast with sliced or mashed avocado, seasoning with a pinch of salt if preferred.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the avocado toast, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, freshly sautéed spinach, and accompanied by a crisp slice of whole grain toast topped with creamy avocado. The dish strikes a perfect balance between lean protein and wholesome fats, making it an energizing start to your day.

NUTRITION

455kcal
Protein
39.6g
Fat
26.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 210g)

1.5 links Turkey Sausage (approx. 67.5g)

2 cups Sautéed Spinach (approx. 60g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until just wilted, seasoning lightly with salt and pepper as desired.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set and form soft curds.

  • 5

    Meanwhile, toast the whole grain bread until it’s golden brown.

  • 6

    Top the toast with sliced or mashed avocado, seasoning with a pinch of salt if preferred.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the avocado toast, and enjoy your balanced, protein-packed breakfast.