Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious mix of savory and fresh flavors with a satisfying texture that's both light and hearty.

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NUTRITION

583kcal
Protein
48.8g
Fat
31.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

Approx. 6 spears Asparagus (approx. 90g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Warm the precooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious mix of savory and fresh flavors with a satisfying texture that's both light and hearty.

NUTRITION

583kcal
Protein
48.8g
Fat
31.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

Approx. 6 spears Asparagus (approx. 90g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Warm the precooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.