Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed scramble full of fresh spinach and juicy cherry tomatoes, perfectly complemented by creamy cheddar cheese. This dish offers a delightful balance of flavors and textures, making it an energizing start to your day.

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NUTRITION

361kcal
Protein
32g
Fat
21.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/2 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

0.5 ounce Low-Fat Cheddar Cheese

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack 3 large eggs into a bowl and add 3 egg whites. Beat them together until thoroughly combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the beaten eggs to the skillet. Allow them to sit undisturbed for a few moments to start setting.

  • 4

    Gently stir in the fresh baby spinach and halved cherry tomatoes as the eggs begin to form curds.

  • 5

    Sprinkle in a pinch of salt and black pepper to taste.

  • 6

    Once the eggs are mostly set but still slightly runny, sprinkle 0.5 ounce of low-fat cheddar cheese over the top, allowing it to melt.

  • 7

    Continue to cook gently until the eggs are fully cooked but remain fluffy. Serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed scramble full of fresh spinach and juicy cherry tomatoes, perfectly complemented by creamy cheddar cheese. This dish offers a delightful balance of flavors and textures, making it an energizing start to your day.

NUTRITION

361kcal
Protein
32g
Fat
21.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/2 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

0.5 ounce Low-Fat Cheddar Cheese

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack 3 large eggs into a bowl and add 3 egg whites. Beat them together until thoroughly combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the beaten eggs to the skillet. Allow them to sit undisturbed for a few moments to start setting.

  • 4

    Gently stir in the fresh baby spinach and halved cherry tomatoes as the eggs begin to form curds.

  • 5

    Sprinkle in a pinch of salt and black pepper to taste.

  • 6

    Once the eggs are mostly set but still slightly runny, sprinkle 0.5 ounce of low-fat cheddar cheese over the top, allowing it to melt.

  • 7

    Continue to cook gently until the eggs are fully cooked but remain fluffy. Serve immediately.