Healthy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Protein Pancakes

Enjoy these fluffy, protein-packed pancakes that make for a balanced meal any time of the day. With a blend of rolled oats, egg whites, low-fat cottage cheese, and vanilla protein powder, these pancakes provide a satisfying combination of lean protein, complex carbs, and just a hint of sweetness. They are easy to whip up and perfect for fueling your active lifestyle.

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NUTRITION

385kcal
Protein
46.8g
Fat
5.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites (approx. 100g)

1/4 cup Low-Fat Cottage Cheese

1 scoop Vanilla Protein Powder

1/2 tsp Baking Powder

1 tsp Vanilla Extract

3 tbsp Water or Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, cottage cheese, protein powder, baking powder, vanilla extract, and water or unsweetened almond milk.

  • 2

    Blend until the mixture forms a smooth batter. Let it sit for 3-5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 1-2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite healthy toppings if desired.

Healthy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Protein Pancakes

Enjoy these fluffy, protein-packed pancakes that make for a balanced meal any time of the day. With a blend of rolled oats, egg whites, low-fat cottage cheese, and vanilla protein powder, these pancakes provide a satisfying combination of lean protein, complex carbs, and just a hint of sweetness. They are easy to whip up and perfect for fueling your active lifestyle.

NUTRITION

385kcal
Protein
46.8g
Fat
5.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites (approx. 100g)

1/4 cup Low-Fat Cottage Cheese

1 scoop Vanilla Protein Powder

1/2 tsp Baking Powder

1 tsp Vanilla Extract

3 tbsp Water or Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, cottage cheese, protein powder, baking powder, vanilla extract, and water or unsweetened almond milk.

  • 2

    Blend until the mixture forms a smooth batter. Let it sit for 3-5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 1-2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite healthy toppings if desired.