Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, with the crispness of fresh green beans complementing the rich, buttery flavor of the salmon, all enhanced by a light seasoning of herbs and lemon.

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NUTRITION

553kcal
Protein
39.3g
Fat
25.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and drizzle the olive oil in the pan.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice as per package instructions, or warm up pre-cooked rice if available.

  • 7

    Plate the rice and green beans, then place the seared salmon on top. Drizzle the lemon juice over the top of the salmon for a bright finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, with the crispness of fresh green beans complementing the rich, buttery flavor of the salmon, all enhanced by a light seasoning of herbs and lemon.

NUTRITION

553kcal
Protein
39.3g
Fat
25.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and drizzle the olive oil in the pan.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice as per package instructions, or warm up pre-cooked rice if available.

  • 7

    Plate the rice and green beans, then place the seared salmon on top. Drizzle the lemon juice over the top of the salmon for a bright finish.