Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and creamy low-fat cottage cheese combined with vibrant sautéed spinach. Finished with a drizzle of extra virgin olive oil and paired with fresh avocado for a touch of richness, this dish is both nutritious and flavorful.

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NUTRITION

384kcal
Protein
34.6g
Fat
23.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh baby spinach

2.5 teaspoons extra virgin olive oil

1/2 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set. Stir gently as they cook.

  • 3

    Add the cottage cheese and fresh baby spinach to the eggs, stirring until the spinach wilts and the ingredients are well combined.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the scrambled mixture to a serving plate.

  • 6

    Slice the 1/2 avocado and drizzle with the remaining 1.5 teaspoons of olive oil to add extra creaminess and richness.

  • 7

    Serve the scrambled eggs alongside the avocado slices and enjoy your nutritious breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and creamy low-fat cottage cheese combined with vibrant sautéed spinach. Finished with a drizzle of extra virgin olive oil and paired with fresh avocado for a touch of richness, this dish is both nutritious and flavorful.

NUTRITION

384kcal
Protein
34.6g
Fat
23.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh baby spinach

2.5 teaspoons extra virgin olive oil

1/2 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set. Stir gently as they cook.

  • 3

    Add the cottage cheese and fresh baby spinach to the eggs, stirring until the spinach wilts and the ingredients are well combined.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the scrambled mixture to a serving plate.

  • 6

    Slice the 1/2 avocado and drizzle with the remaining 1.5 teaspoons of olive oil to add extra creaminess and richness.

  • 7

    Serve the scrambled eggs alongside the avocado slices and enjoy your nutritious breakfast.