Roasted Chicken Sausage and Sweet Potato Bake with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Sausage and Sweet Potato Bake with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Sausage and Sweet Potato Bake with Fresh Spinach

Savor a warm, comforting bake featuring savory roasted chicken sausage paired with tender sweet potato cubes and fresh spinach, all enriched with the satisfying addition of eggs for an extra protein boost. This dish brings together an irresistible medley of flavors and textures, perfect for a filling dinner with a balanced nutritional profile.

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NUTRITION

427kcal
Protein
29.9g
Fat
23.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Sausage

1 small Sweet Potato

1 cup Fresh Spinach

2 Large Eggs

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the sweet potato into small, uniform cubes for even roasting.

  • 3

    In a mixing bowl, toss the sweet potato cubes and fresh spinach with olive oil, salt, and pepper.

  • 4

    Cut the chicken sausage into bite-sized pieces and add to the bowl.

  • 5

    Spread the mixture evenly on a baking tray lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes until the sweet potatoes are tender and the sausage begins to brown.

  • 7

    While roasting, lightly beat the eggs and prepare a small non-stick skillet.

  • 8

    Once the tray is out of the oven, make a small well in the center and gently pour the beaten eggs into the space.

  • 9

    Return the tray to the oven for an additional 5-7 minutes, or cook the eggs on the stovetop in the skillet until set, as preferred.

  • 10

    Mix gently to combine the roasted sausage, sweet potato, spinach, and eggs, and serve warm.

Roasted Chicken Sausage and Sweet Potato Bake with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Sausage and Sweet Potato Bake with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Sausage and Sweet Potato Bake with Fresh Spinach

Savor a warm, comforting bake featuring savory roasted chicken sausage paired with tender sweet potato cubes and fresh spinach, all enriched with the satisfying addition of eggs for an extra protein boost. This dish brings together an irresistible medley of flavors and textures, perfect for a filling dinner with a balanced nutritional profile.

NUTRITION

427kcal
Protein
29.9g
Fat
23.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Sausage

1 small Sweet Potato

1 cup Fresh Spinach

2 Large Eggs

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the sweet potato into small, uniform cubes for even roasting.

  • 3

    In a mixing bowl, toss the sweet potato cubes and fresh spinach with olive oil, salt, and pepper.

  • 4

    Cut the chicken sausage into bite-sized pieces and add to the bowl.

  • 5

    Spread the mixture evenly on a baking tray lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes until the sweet potatoes are tender and the sausage begins to brown.

  • 7

    While roasting, lightly beat the eggs and prepare a small non-stick skillet.

  • 8

    Once the tray is out of the oven, make a small well in the center and gently pour the beaten eggs into the space.

  • 9

    Return the tray to the oven for an additional 5-7 minutes, or cook the eggs on the stovetop in the skillet until set, as preferred.

  • 10

    Mix gently to combine the roasted sausage, sweet potato, spinach, and eggs, and serve warm.