Crispy Pan-Seared Chicken with Sweet and Sour Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sweet and Sour Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sweet and Sour Bell Peppers and Pineapple

Enjoy a vibrant dish where tender, crispy chicken breast meets colorful bell peppers and juicy pineapple in a light, tangy sauce. This balanced meal delivers a burst of tropical sweetness combined with the savory notes of perfectly seared chicken, making it an ideal choice for a fresh dinner.

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NUTRITION

331kcal
Protein
32.8g
Fat
13.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

2 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the exterior is crisp and golden and the internal temperature reaches 165°F. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic and grated ginger for 30 seconds until aromatic.

  • 5

    Add the sliced red bell pepper and pineapple chunks to the skillet. Sauté for 3-4 minutes until the bell peppers are slightly tender but still retain their crunch and the pineapple has caramelized edges.

  • 6

    Return the chicken to the skillet, nestling it among the vegetables so that it heats through and absorbs some of the sweet and sour flavors.

  • 7

    Plate the chicken along with the sautéed bell peppers and pineapple, and serve warm.

Crispy Pan-Seared Chicken with Sweet and Sour Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sweet and Sour Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sweet and Sour Bell Peppers and Pineapple

Enjoy a vibrant dish where tender, crispy chicken breast meets colorful bell peppers and juicy pineapple in a light, tangy sauce. This balanced meal delivers a burst of tropical sweetness combined with the savory notes of perfectly seared chicken, making it an ideal choice for a fresh dinner.

NUTRITION

331kcal
Protein
32.8g
Fat
13.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

2 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the exterior is crisp and golden and the internal temperature reaches 165°F. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic and grated ginger for 30 seconds until aromatic.

  • 5

    Add the sliced red bell pepper and pineapple chunks to the skillet. Sauté for 3-4 minutes until the bell peppers are slightly tender but still retain their crunch and the pineapple has caramelized edges.

  • 6

    Return the chicken to the skillet, nestling it among the vegetables so that it heats through and absorbs some of the sweet and sour flavors.

  • 7

    Plate the chicken along with the sautéed bell peppers and pineapple, and serve warm.