Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 2 tbsp Buffalo Sauce; 1 tbsp Low-Fat Ranch Dressing; 2 leaves Romaine Lettuce; 2 tbsp Diced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a crunchy, tangy twist on the classic chicken wrap with crispy baked chicken tossed in buffalo sauce, crisp lettuce, and a drizzle of cool ranch dressing, all neatly wrapped in a whole wheat tortilla.

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NUTRITION

Protein

37.4g

Fat

10.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 tbsp Low-Fat Ranch Dressing

2 leaves Romaine Lettuce

2 tbsp Diced Tomato

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PREPARATION

1
Preheat your oven to 425°F (220°C) to bake the chicken.
2
Season the chicken breast with salt, pepper, and a light dusting of your favorite herbs.
3
Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until fully cooked and slightly crispy.
4
Once baked, cut the chicken into strips and toss with buffalo sauce until evenly coated.
5
Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.
6
Layer the tortilla with romaine lettuce, add the buffalo chicken strips, and sprinkle with diced tomatoes.
7
Drizzle low-fat ranch dressing over the filling and wrap everything tightly.
8
Serve immediately and enjoy your crispy buffalo ranch chicken wrap.