Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet fulfilling breakfast scramble that combines the creaminess of cottage cheese with the delicate texture of egg whites and the fresh burst of sautéed spinach and tomatoes. This dish offers a balanced start to your day with a satisfying blend of protein, whole grains, and vibrant greens.

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NUTRITION

355kcal
Protein
41.8g
Fat
7.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3/4 cup low fat cottage cheese (~170g)

1 cup fresh spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/4 cup diced tomatoes (~40g)

1 slice whole grain bread (~30g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Stir in the diced tomatoes during the last minute for a burst of freshness.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites and cottage cheese until well combined. Season with salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture over the sautéed spinach and tomatoes. Allow the mixture to set slightly before gently stirring to form soft curds.

  • 5

    Cook until the scramble reaches your desired consistency, about 3-4 minutes.

  • 6

    Toast the whole grain bread and serve it on the side. Enjoy your protein-packed, nutrient rich breakfast scramble.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet fulfilling breakfast scramble that combines the creaminess of cottage cheese with the delicate texture of egg whites and the fresh burst of sautéed spinach and tomatoes. This dish offers a balanced start to your day with a satisfying blend of protein, whole grains, and vibrant greens.

NUTRITION

355kcal
Protein
41.8g
Fat
7.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3/4 cup low fat cottage cheese (~170g)

1 cup fresh spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/4 cup diced tomatoes (~40g)

1 slice whole grain bread (~30g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Stir in the diced tomatoes during the last minute for a burst of freshness.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites and cottage cheese until well combined. Season with salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture over the sautéed spinach and tomatoes. Allow the mixture to set slightly before gently stirring to form soft curds.

  • 5

    Cook until the scramble reaches your desired consistency, about 3-4 minutes.

  • 6

    Toast the whole grain bread and serve it on the side. Enjoy your protein-packed, nutrient rich breakfast scramble.