Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Savor the delightful union of perfectly seared lean beef paired with crisp, roasted broccoli and a medley of garlic-infused mushrooms. This plate offers a harmonious balance of hearty protein and vibrant veggies, lightly enhanced with olive oil and fresh garlic for an aromatic finish.

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NUTRITION

399kcal
Protein
49.2g
Fat
19.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Sirloin

1.5 cups Broccoli

1.5 cups Mushrooms

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the lean beef with salt and pepper.

  • 4

    Heat a nonstick skillet over medium-high heat and add a portion of the olive oil. Once the oil is shimmering, sear the beef for about 3-4 minutes per side, or until your desired doneness is achieved. Remove and let rest.

  • 5

    In the same skillet, lower the heat to medium, add the minced garlic, and then the mushrooms. Sauté for about 4-5 minutes until the mushrooms are tender and have absorbed the garlic flavor.

  • 6

    Plate the seared beef alongside the roasted broccoli and garlic mushrooms. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Savor the delightful union of perfectly seared lean beef paired with crisp, roasted broccoli and a medley of garlic-infused mushrooms. This plate offers a harmonious balance of hearty protein and vibrant veggies, lightly enhanced with olive oil and fresh garlic for an aromatic finish.

NUTRITION

399kcal
Protein
49.2g
Fat
19.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Sirloin

1.5 cups Broccoli

1.5 cups Mushrooms

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the lean beef with salt and pepper.

  • 4

    Heat a nonstick skillet over medium-high heat and add a portion of the olive oil. Once the oil is shimmering, sear the beef for about 3-4 minutes per side, or until your desired doneness is achieved. Remove and let rest.

  • 5

    In the same skillet, lower the heat to medium, add the minced garlic, and then the mushrooms. Sauté for about 4-5 minutes until the mushrooms are tender and have absorbed the garlic flavor.

  • 6

    Plate the seared beef alongside the roasted broccoli and garlic mushrooms. Serve immediately.