Tender Pan-Seared Pork Chops with Roasted Garlic Herb Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Pork Chops with Roasted Garlic Herb Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Pork Chops with Roasted Garlic Herb Broccoli

Enjoy tender, juicy pork chops pan-seared to perfection and served alongside vibrant roasted broccoli tossed in garlic, olive oil, and fresh herbs. This dish delivers a harmonious balance of savory flavors with a burst of herbal freshness, ideal for a satisfying dinner that supports your nutritional goals.

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NUTRITION

363kcal
Protein
38.9g
Fat
20.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Chop

1 cup chopped Broccoli

2 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the pork chop in the skillet and sear for about 3-4 minutes on each side or until a golden-brown crust forms and the internal temperature reaches 145°F. Remove the pork chop and let it rest.

  • 4

    Preheat the oven to 400°F and toss the chopped broccoli with the remaining teaspoon of olive oil, minced garlic, and finely chopped rosemary and thyme. Season with salt and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Serve the rested pork chop alongside the roasted broccoli, and enjoy your flavorful, protein-packed meal.

Tender Pan-Seared Pork Chops with Roasted Garlic Herb Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Pork Chops with Roasted Garlic Herb Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Pork Chops with Roasted Garlic Herb Broccoli

Enjoy tender, juicy pork chops pan-seared to perfection and served alongside vibrant roasted broccoli tossed in garlic, olive oil, and fresh herbs. This dish delivers a harmonious balance of savory flavors with a burst of herbal freshness, ideal for a satisfying dinner that supports your nutritional goals.

NUTRITION

363kcal
Protein
38.9g
Fat
20.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Chop

1 cup chopped Broccoli

2 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the pork chop in the skillet and sear for about 3-4 minutes on each side or until a golden-brown crust forms and the internal temperature reaches 145°F. Remove the pork chop and let it rest.

  • 4

    Preheat the oven to 400°F and toss the chopped broccoli with the remaining teaspoon of olive oil, minced garlic, and finely chopped rosemary and thyme. Season with salt and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Serve the rested pork chop alongside the roasted broccoli, and enjoy your flavorful, protein-packed meal.