YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Asparagus
Savor a lean, satisfying twist on the classic Chicken Parmesan with a light, crispy coating paired with tangy marinara and roasted asparagus. This dish delivers tender, juicy chicken with a crunchy exterior and a burst of flavor from Parmesan and herbs, complemented by fresh, roasted asparagus for a well-rounded, nutritious meal.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
1/4 cup Panko Breadcrumbs
1/4 cup grated Parmesan Cheese
1/4 cup Marinara Sauce
1 cup Asparagus
1 tsp Olive Oil
1 tsp Dried Italian Herbs
PREPARATION
Preheat the oven to 425°F.
Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.
In a shallow bowl, whisk the egg white. In another bowl, mix together the panko breadcrumbs, grated Parmesan cheese, and dried Italian herbs.
Dip the chicken breast in the egg white, ensuring full coverage, then coat evenly in the breadcrumb mixture, pressing lightly to adhere.
Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for 2 minutes per side until lightly golden.
Transfer the chicken to a baking dish. Spoon the marinara sauce evenly over the top of the chicken.
Place in the preheated oven and bake for 10-12 minutes until the chicken is fully cooked and the coating is crispy.
Meanwhile, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Spread out on a baking sheet and roast in the oven for about 10 minutes, until tender yet crisp.
Plate the chicken with a side of roasted asparagus and serve immediately.