Crispy Baked Chicken Cutlets with Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Greens

Enjoy a delightful balance of crispy baked chicken and tender, flavorful roasted greens. The chicken cutlet is lightly crusted with whole wheat breadcrumbs and baked to golden perfection, while a side of roasted Brussels sprouts brings a burst of earthy sweetness and crunch, making this dish a satisfying and nutritious option.

Try 3 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
41g
Fat
9.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Breadcrumbs

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt & Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and, if needed, gently pound it to an even thickness of about 1/2 inch.

  • 3

    Season the chicken with salt and pepper. Then, lightly press it into the whole wheat breadcrumbs until evenly coated.

  • 4

    Arrange the breaded chicken on a baking tray lined with parchment paper. Lightly spray or brush a little olive oil over the top.

  • 5

    In a separate bowl, toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the Brussels sprouts on another baking tray in a single layer.

  • 7

    Place both trays in the oven. Bake the chicken for about 20-25 minutes, turning it halfway through, until it reaches an internal temperature of 165°F and is golden and crispy.

  • 8

    Roast the Brussels sprouts for 15-20 minutes until they are tender on the inside and slightly crispy on the edges.

  • 9

    Once done, plate the crispy chicken cutlet alongside the roasted greens. Enjoy your nutritious and balanced meal!

Crispy Baked Chicken Cutlets with Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Greens

Enjoy a delightful balance of crispy baked chicken and tender, flavorful roasted greens. The chicken cutlet is lightly crusted with whole wheat breadcrumbs and baked to golden perfection, while a side of roasted Brussels sprouts brings a burst of earthy sweetness and crunch, making this dish a satisfying and nutritious option.

NUTRITION

365kcal
Protein
41g
Fat
9.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Breadcrumbs

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and, if needed, gently pound it to an even thickness of about 1/2 inch.

  • 3

    Season the chicken with salt and pepper. Then, lightly press it into the whole wheat breadcrumbs until evenly coated.

  • 4

    Arrange the breaded chicken on a baking tray lined with parchment paper. Lightly spray or brush a little olive oil over the top.

  • 5

    In a separate bowl, toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the Brussels sprouts on another baking tray in a single layer.

  • 7

    Place both trays in the oven. Bake the chicken for about 20-25 minutes, turning it halfway through, until it reaches an internal temperature of 165°F and is golden and crispy.

  • 8

    Roast the Brussels sprouts for 15-20 minutes until they are tender on the inside and slightly crispy on the edges.

  • 9

    Once done, plate the crispy chicken cutlet alongside the roasted greens. Enjoy your nutritious and balanced meal!