Pan-Seared Salmon with Creamy Cauliflower Mash and Raspberry Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Cauliflower Mash and Raspberry Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Cauliflower Mash and Raspberry Balsamic Glaze

Enjoy a delightful plate featuring a perfectly pan-seared salmon fillet paired with a silky, creamy cauliflower mash and finished with a tangy raspberry balsamic glaze. The dish balances rich flavors with a fresh, vibrant twist, making it a satisfying meal that aligns with your nutritional goals.

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NUTRITION

401kcal
Protein
35.8g
Fat
23.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nonfat Greek Yogurt

2 tbsp Raspberry Balsamic Glaze

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and cook for about 3-4 minutes per side until golden with a crisp exterior and just opaque in the center.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Transfer steamed cauliflower to a blender. Add the unsweetened almond milk and Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate by spooning a generous serving of the creamy cauliflower mash onto each plate, placing the pan-seared salmon on top or alongside.

  • 6

    Drizzle the raspberry balsamic glaze over the salmon and mash for a burst of tangy flavor.

  • 7

    Serve immediately while warm and enjoy this balanced, nutrient-packed meal.

Pan-Seared Salmon with Creamy Cauliflower Mash and Raspberry Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Cauliflower Mash and Raspberry Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Cauliflower Mash and Raspberry Balsamic Glaze

Enjoy a delightful plate featuring a perfectly pan-seared salmon fillet paired with a silky, creamy cauliflower mash and finished with a tangy raspberry balsamic glaze. The dish balances rich flavors with a fresh, vibrant twist, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

401kcal
Protein
35.8g
Fat
23.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nonfat Greek Yogurt

2 tbsp Raspberry Balsamic Glaze

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and cook for about 3-4 minutes per side until golden with a crisp exterior and just opaque in the center.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Transfer steamed cauliflower to a blender. Add the unsweetened almond milk and Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate by spooning a generous serving of the creamy cauliflower mash onto each plate, placing the pan-seared salmon on top or alongside.

  • 6

    Drizzle the raspberry balsamic glaze over the salmon and mash for a burst of tangy flavor.

  • 7

    Serve immediately while warm and enjoy this balanced, nutrient-packed meal.