Protein-Packed Scrambled Egg Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg Bowl with Fresh Greens

Enjoy a vibrant, nutrient-dense scrambled egg bowl loaded with protein and fresh greens. This recipe balances tender scrambled eggs mixed with crisp spinach, sweet cherry tomatoes, and a hint of avocado creaminess, all lightly sautéed in olive oil for a perfect start any time of day.

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NUTRITION

412kcal
Protein
35.1g
Fat
25g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g total)

4 egg whites (approx. 120g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced red onion (40g)

1/4 avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Crack the 3 whole eggs and separate 4 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Warm a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the diced red onion for 1-2 minutes until it softens slightly, then add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg mixture. Allow the edges to set and gently stir, creating soft folds.

  • 5

    When the eggs start to form curds but remain slightly runny, add the halved cherry tomatoes and gently fold them in.

  • 6

    Remove from heat just before the eggs are fully set for a creamy texture.

  • 7

    Transfer the scrambled eggs onto a serving bowl and top with avocado pieces. Season with salt and pepper to taste if desired.

Protein-Packed Scrambled Egg Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg Bowl with Fresh Greens

Enjoy a vibrant, nutrient-dense scrambled egg bowl loaded with protein and fresh greens. This recipe balances tender scrambled eggs mixed with crisp spinach, sweet cherry tomatoes, and a hint of avocado creaminess, all lightly sautéed in olive oil for a perfect start any time of day.

NUTRITION

412kcal
Protein
35.1g
Fat
25g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g total)

4 egg whites (approx. 120g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced red onion (40g)

1/4 avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Crack the 3 whole eggs and separate 4 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Warm a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the diced red onion for 1-2 minutes until it softens slightly, then add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg mixture. Allow the edges to set and gently stir, creating soft folds.

  • 5

    When the eggs start to form curds but remain slightly runny, add the halved cherry tomatoes and gently fold them in.

  • 6

    Remove from heat just before the eggs are fully set for a creamy texture.

  • 7

    Transfer the scrambled eggs onto a serving bowl and top with avocado pieces. Season with salt and pepper to taste if desired.