Hearty Scrambled Egg and Black Bean Breakfast Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Bowl with Roasted Sweet Potatoes

A nourishing bowl featuring fluffy scrambled eggs, protein-packed black beans, and tender roasted sweet potatoes, accented with a sprinkle of cheddar cheese and fresh spinach. This dish balances savory, robust flavors with a hint of spice, making it perfect as a hearty start to your day or a fulfilling meal any time.

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NUTRITION

572kcal
Protein
35.9g
Fat
28.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx 150g)

1/2 cup cooked black beans (approx 130g)

100g sweet potato

1/4 cup shredded cheddar cheese (approx 28g)

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, rinse and drain the black beans.

  • 5

    In a bowl, beat the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat, add the remaining olive oil, and pour in the eggs.

  • 6

    Gently scramble the eggs until softly set. Towards the end of cooking, stir in the black beans to warm through.

  • 7

    Plate a serving bed with fresh spinach, then top with the scrambled eggs and black beans.

  • 8

    Add the roasted sweet potato cubes on the side and sprinkle the shredded cheddar cheese on top.

  • 9

    Finish with an extra dash of salt and pepper if desired. Serve warm and enjoy!

Hearty Scrambled Egg and Black Bean Breakfast Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Bowl with Roasted Sweet Potatoes

A nourishing bowl featuring fluffy scrambled eggs, protein-packed black beans, and tender roasted sweet potatoes, accented with a sprinkle of cheddar cheese and fresh spinach. This dish balances savory, robust flavors with a hint of spice, making it perfect as a hearty start to your day or a fulfilling meal any time.

NUTRITION

572kcal
Protein
35.9g
Fat
28.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx 150g)

1/2 cup cooked black beans (approx 130g)

100g sweet potato

1/4 cup shredded cheddar cheese (approx 28g)

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, rinse and drain the black beans.

  • 5

    In a bowl, beat the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat, add the remaining olive oil, and pour in the eggs.

  • 6

    Gently scramble the eggs until softly set. Towards the end of cooking, stir in the black beans to warm through.

  • 7

    Plate a serving bed with fresh spinach, then top with the scrambled eggs and black beans.

  • 8

    Add the roasted sweet potato cubes on the side and sprinkle the shredded cheddar cheese on top.

  • 9

    Finish with an extra dash of salt and pepper if desired. Serve warm and enjoy!