High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Start your day (or enjoy anytime!) with this vibrant, protein-packed breakfast burrito. It combines fluffy scrambled eggs with hearty black beans, fresh spinach, and a sprinkle of low-fat cheese, all wrapped snugly in a warm whole wheat tortilla. The blend of flavors and textures makes it a satisfying and balanced meal for any time of day.

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NUTRITION

410kcal
Protein
41.1g
Fat
15.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Whole Eggs (approx. 100g)

1/2 cup Egg Whites (approx. 120g)

1/4 cup Canned Black Beans (approx. 43g)

1 Whole Wheat Tortilla (approx. 40g)

1/4 cup Low-Fat Shredded Cheese (approx. 28g)

1 cup Fresh Spinach (approx. 30g)

2 tbsp Salsa (approx. 30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and allow it to sit for a moment before gently stirring, creating soft curds.

  • 3

    Once the eggs are nearly set, fold in the black beans and fresh spinach. Stir until the spinach wilts slightly and the eggs are fully cooked.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 5

    Spoon the scrambled egg mixture onto the center of the tortilla, sprinkle with low-fat shredded cheese, and drizzle salsa over the top.

  • 6

    Fold the sides of the tortilla and roll tightly to form a burrito. Serve immediately.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Start your day (or enjoy anytime!) with this vibrant, protein-packed breakfast burrito. It combines fluffy scrambled eggs with hearty black beans, fresh spinach, and a sprinkle of low-fat cheese, all wrapped snugly in a warm whole wheat tortilla. The blend of flavors and textures makes it a satisfying and balanced meal for any time of day.

NUTRITION

410kcal
Protein
41.1g
Fat
15.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Whole Eggs (approx. 100g)

1/2 cup Egg Whites (approx. 120g)

1/4 cup Canned Black Beans (approx. 43g)

1 Whole Wheat Tortilla (approx. 40g)

1/4 cup Low-Fat Shredded Cheese (approx. 28g)

1 cup Fresh Spinach (approx. 30g)

2 tbsp Salsa (approx. 30g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and allow it to sit for a moment before gently stirring, creating soft curds.

  • 3

    Once the eggs are nearly set, fold in the black beans and fresh spinach. Stir until the spinach wilts slightly and the eggs are fully cooked.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 5

    Spoon the scrambled egg mixture onto the center of the tortilla, sprinkle with low-fat shredded cheese, and drizzle salsa over the top.

  • 6

    Fold the sides of the tortilla and roll tightly to form a burrito. Serve immediately.