Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

A comforting twist on a classic pot pie using lean turkey and a light, creamy sauce made with non-fat Greek yogurt. This dish features a vibrant mix of carrots, celery, peas, and onions in a savory turkey broth thickened with whole wheat flour, creating a wholesome meal that's satisfying without weighing you down.

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NUTRITION

367kcal
Protein
38g
Fat
9.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Mixed Vegetables

1/4 cup Non-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tablespoon Whole Wheat Flour

Seasonings (Salt, Pepper, Thyme) to taste

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PREPARATION

  • 1

    Heat a medium non-stick skillet over medium heat. Add the lean ground turkey and cook until browned and mostly cooked through.

  • 2

    Stir in the mixed vegetables and cook for an additional 3-4 minutes until they begin to soften.

  • 3

    Sprinkle the whole wheat flour over the turkey and vegetable mixture, stirring well to combine and cook off the raw flour taste.

  • 4

    Pour in the low-sodium chicken broth and lower the heat, allowing the mixture to simmer for 3-5 minutes until slightly thickened.

  • 5

    Remove the skillet from heat and stir in the non-fat Greek yogurt. Season with salt, pepper, and thyme, adjusting the seasoning to taste.

  • 6

    Serve the creamy turkey pot pie hot as a comforting meal, perfect for breakfast, lunch, or dinner.

Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

A comforting twist on a classic pot pie using lean turkey and a light, creamy sauce made with non-fat Greek yogurt. This dish features a vibrant mix of carrots, celery, peas, and onions in a savory turkey broth thickened with whole wheat flour, creating a wholesome meal that's satisfying without weighing you down.

NUTRITION

367kcal
Protein
38g
Fat
9.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Mixed Vegetables

1/4 cup Non-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tablespoon Whole Wheat Flour

Seasonings (Salt, Pepper, Thyme) to taste

PREPARATION

  • 1

    Heat a medium non-stick skillet over medium heat. Add the lean ground turkey and cook until browned and mostly cooked through.

  • 2

    Stir in the mixed vegetables and cook for an additional 3-4 minutes until they begin to soften.

  • 3

    Sprinkle the whole wheat flour over the turkey and vegetable mixture, stirring well to combine and cook off the raw flour taste.

  • 4

    Pour in the low-sodium chicken broth and lower the heat, allowing the mixture to simmer for 3-5 minutes until slightly thickened.

  • 5

    Remove the skillet from heat and stir in the non-fat Greek yogurt. Season with salt, pepper, and thyme, adjusting the seasoning to taste.

  • 6

    Serve the creamy turkey pot pie hot as a comforting meal, perfect for breakfast, lunch, or dinner.