Protein Crepes with Creamy Banana and Healthy Chocolate-Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana and Healthy Chocolate-Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana and Healthy Chocolate-Hazelnut Spread

Fluffy protein crepes infused with a hint of vanilla and oat flour, topped with slices of fresh banana and a drizzle of a healthy, homemade chocolate-hazelnut spread. This versatile dish delivers a balanced combination of protein, complex carbs, and healthy fats to energize your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
32.3g
Fat
9.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

0.5 scoop vanilla protein powder (about 15g)

1/4 cup oat flour

1/4 cup unsweetened almond milk

1/2 medium banana

1 tablespoon healthy chocolate-hazelnut spread

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, vanilla protein powder, oat flour, and unsweetened almond milk until smooth. Let the batter rest for 5 minutes.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a minimal amount of oil or cooking spray.

  • 3

    Pour a thin layer of the batter onto the skillet, tilting to evenly coat the surface. Cook until the edges begin to lift and bubbles form on the surface, about 2 minutes.

  • 4

    Gently flip the crepe and cook the other side for another 1-2 minutes until lightly golden. Remove the crepe and repeat with the remaining batter.

  • 5

    Slice the banana and arrange the pieces on top of the crepes. Drizzle the healthy chocolate-hazelnut spread evenly over the banana slices.

  • 6

    Fold or roll the crepes and serve immediately.

Protein Crepes with Creamy Banana and Healthy Chocolate-Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana and Healthy Chocolate-Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana and Healthy Chocolate-Hazelnut Spread

Fluffy protein crepes infused with a hint of vanilla and oat flour, topped with slices of fresh banana and a drizzle of a healthy, homemade chocolate-hazelnut spread. This versatile dish delivers a balanced combination of protein, complex carbs, and healthy fats to energize your day.

NUTRITION

389kcal
Protein
32.3g
Fat
9.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

0.5 scoop vanilla protein powder (about 15g)

1/4 cup oat flour

1/4 cup unsweetened almond milk

1/2 medium banana

1 tablespoon healthy chocolate-hazelnut spread

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, vanilla protein powder, oat flour, and unsweetened almond milk until smooth. Let the batter rest for 5 minutes.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a minimal amount of oil or cooking spray.

  • 3

    Pour a thin layer of the batter onto the skillet, tilting to evenly coat the surface. Cook until the edges begin to lift and bubbles form on the surface, about 2 minutes.

  • 4

    Gently flip the crepe and cook the other side for another 1-2 minutes until lightly golden. Remove the crepe and repeat with the remaining batter.

  • 5

    Slice the banana and arrange the pieces on top of the crepes. Drizzle the healthy chocolate-hazelnut spread evenly over the banana slices.

  • 6

    Fold or roll the crepes and serve immediately.