Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy tempeh glazed with a sweet maple and savory soy sauce blend, tossed with a medley of fresh vegetables. This dish balances a satisfying crunch with a rich, tangy glaze, making it an ideal meal for clean eating without compromising on flavor.

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NUTRITION

557kcal
Protein
43.4g
Fat
20.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Tempeh

150 grams Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas)

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger (grated)

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. If desired, steam or lightly boil the pieces for 5 minutes to remove any bitterness.

  • 2

    In a small bowl, combine maple syrup, soy sauce, and grated ginger to form the glaze.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the tempeh and cook until the edges are crispy and golden, about 5-7 minutes.

  • 4

    Add minced garlic to the tempeh and sauté for an additional minute until fragrant.

  • 5

    Introduce the mixed vegetables to the skillet, tossing to combine. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle the prepared maple glaze over the tempeh and vegetables. Toss well to ensure even coating and allow the sauce to slightly caramelize for 1-2 minutes.

  • 7

    Transfer the stir-fry to a serving dish and enjoy immediately as a protein-packed, flavorful meal.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy tempeh glazed with a sweet maple and savory soy sauce blend, tossed with a medley of fresh vegetables. This dish balances a satisfying crunch with a rich, tangy glaze, making it an ideal meal for clean eating without compromising on flavor.

NUTRITION

557kcal
Protein
43.4g
Fat
20.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Tempeh

150 grams Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas)

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger (grated)

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. If desired, steam or lightly boil the pieces for 5 minutes to remove any bitterness.

  • 2

    In a small bowl, combine maple syrup, soy sauce, and grated ginger to form the glaze.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the tempeh and cook until the edges are crispy and golden, about 5-7 minutes.

  • 4

    Add minced garlic to the tempeh and sauté for an additional minute until fragrant.

  • 5

    Introduce the mixed vegetables to the skillet, tossing to combine. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle the prepared maple glaze over the tempeh and vegetables. Toss well to ensure even coating and allow the sauce to slightly caramelize for 1-2 minutes.

  • 7

    Transfer the stir-fry to a serving dish and enjoy immediately as a protein-packed, flavorful meal.