Roasted Banana and Cinnamon Protein Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Banana and Cinnamon Protein Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Roasted Banana and Cinnamon Protein Oatmeal with Toasted Pecans

Enjoy a comforting bowl of warm, creamy oatmeal infused with the natural sweetness of roasted banana and a hint of aromatic cinnamon. Enhanced with a scoop of protein powder and crowned with toasted pecans, this dish delivers a balanced blend of textures and flavors for a satisfying meal at any time of day.

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NUTRITION

501kcal
Protein
32.3g
Fat
15.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

1 scoop Protein Powder (30g)

15 grams Pecans

1 teaspoon Ground Cinnamon

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat a small skillet over medium heat for toasting pecans.

  • 2

    In a dry pan, toast the pecans until they are fragrant and lightly browned, stirring frequently to avoid burning. Once done, set aside.

  • 3

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and a little water if desired for consistency.

  • 4

    Slice the banana into rounds and add to the saucepan along with the ground cinnamon.

  • 5

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 6

    Once the oats have absorbed most of the liquid and reached a creamy consistency (about 5-7 minutes), stir in the protein powder until well combined.

  • 7

    Pour the oatmeal into a bowl, and top with the toasted pecans.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Roasted Banana and Cinnamon Protein Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Banana and Cinnamon Protein Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Roasted Banana and Cinnamon Protein Oatmeal with Toasted Pecans

Enjoy a comforting bowl of warm, creamy oatmeal infused with the natural sweetness of roasted banana and a hint of aromatic cinnamon. Enhanced with a scoop of protein powder and crowned with toasted pecans, this dish delivers a balanced blend of textures and flavors for a satisfying meal at any time of day.

NUTRITION

501kcal
Protein
32.3g
Fat
15.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

1 scoop Protein Powder (30g)

15 grams Pecans

1 teaspoon Ground Cinnamon

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat a small skillet over medium heat for toasting pecans.

  • 2

    In a dry pan, toast the pecans until they are fragrant and lightly browned, stirring frequently to avoid burning. Once done, set aside.

  • 3

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and a little water if desired for consistency.

  • 4

    Slice the banana into rounds and add to the saucepan along with the ground cinnamon.

  • 5

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 6

    Once the oats have absorbed most of the liquid and reached a creamy consistency (about 5-7 minutes), stir in the protein powder until well combined.

  • 7

    Pour the oatmeal into a bowl, and top with the toasted pecans.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.