Lean Beef Burger with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Greens

Savor a hearty yet light lean beef burger nestled in crisp romaine lettuce and topped with fresh tomato and a dollop of low-fat Greek yogurt. Paired with crispy baked kale chips, this meal offers a delightful balance of crunch and flavor, perfect for a satisfying meal at any time of day.

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NUTRITION

337kcal
Protein
33.9g
Fat
18.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tablespoon Low-fat Greek Yogurt

1 cup Kale

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 350°F for the kale chips.

  • 2

    Form the lean ground beef into a patty about 5 ounces in weight. Season lightly with salt and pepper if desired.

  • 3

    Place the beef patty on a preheated grill or skillet over medium-high heat. Cook for about 4-5 minutes per side or until the internal temperature reaches your desired level.

  • 4

    While the beef cooks, prepare the crispy greens by tossing the kale with 1 teaspoon of olive oil. Spread evenly on a baking sheet and bake in the oven for 8-10 minutes until crisp, watching carefully to avoid burning.

  • 5

    Assemble the burger by placing the cooked patty between two romaine lettuce leaves. Top with tomato slices and a dollop of low-fat Greek yogurt.

  • 6

    Serve immediately alongside the freshly baked crispy kale chips for a complete, balanced meal.

Lean Beef Burger with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Greens

Savor a hearty yet light lean beef burger nestled in crisp romaine lettuce and topped with fresh tomato and a dollop of low-fat Greek yogurt. Paired with crispy baked kale chips, this meal offers a delightful balance of crunch and flavor, perfect for a satisfying meal at any time of day.

NUTRITION

337kcal
Protein
33.9g
Fat
18.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tablespoon Low-fat Greek Yogurt

1 cup Kale

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 350°F for the kale chips.

  • 2

    Form the lean ground beef into a patty about 5 ounces in weight. Season lightly with salt and pepper if desired.

  • 3

    Place the beef patty on a preheated grill or skillet over medium-high heat. Cook for about 4-5 minutes per side or until the internal temperature reaches your desired level.

  • 4

    While the beef cooks, prepare the crispy greens by tossing the kale with 1 teaspoon of olive oil. Spread evenly on a baking sheet and bake in the oven for 8-10 minutes until crisp, watching carefully to avoid burning.

  • 5

    Assemble the burger by placing the cooked patty between two romaine lettuce leaves. Top with tomato slices and a dollop of low-fat Greek yogurt.

  • 6

    Serve immediately alongside the freshly baked crispy kale chips for a complete, balanced meal.