Name: Jammy Eggs in Hearty Spiced Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 1 cup diced tomatoes; 1/4 cup canned chickpeas; 1/2 medium yellow onion; 2 cloves garlic; 1 tsp olive oil; 1/2 tsp ground cumin; 1/2 tsp smoked paprika; Salt & black pepper to taste

Jammy Eggs in Hearty Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jammy Eggs in Hearty Spiced Tomato Sauce

Savor this warm, comforting dish featuring perfectly jammy eggs nestled in a rich, spiced tomato sauce with hearty chickpeas. The vibrant flavors from fresh tomatoes, aromatic garlic, and a medley of spices elevate this simple yet nourishing meal, making it an ideal option any time of day.

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NUTRITION

Protein

36.8g

Fat

31.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup diced tomatoes

1/4 cup canned chickpeas

1/2 medium yellow onion

2 cloves garlic

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & black pepper to taste

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PREPARATION

1
Finely chop the onion and garlic.
2
Heat olive oil in a skillet over medium heat. Sauté the chopped onions until translucent, then add garlic and stir for another minute.
3
Add the diced tomatoes to the skillet along with the ground cumin, smoked paprika, salt, and pepper. Let it simmer gently for about 5 minutes until the flavors meld.
4
Stir in the chickpeas and allow the sauce to heat through for an additional 2 minutes.
5
Make small wells in the sauce with a spoon and carefully crack an egg into each well.
6
Cover the pan and cook on low heat for 5-7 minutes, or until the egg whites are set while keeping the yolks jammy.
7
Once done, remove from heat and serve immediately, enjoying the harmony of the creamy eggs and hearty, spiced tomato sauce.