Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a creamy cauliflower mash. The dish delivers succulent, flavorful fish with bright, crisp vegetables and a velvety side that's both satisfying and nutrient-rich.

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NUTRITION

453kcal
Protein
44.2g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook an additional 2-3 minutes until the salmon reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Add the steamed green beans to the pan, toss to coat evenly in the garlic oil, and adjust seasoning with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a creamy cauliflower mash. The dish delivers succulent, flavorful fish with bright, crisp vegetables and a velvety side that's both satisfying and nutrient-rich.

NUTRITION

453kcal
Protein
44.2g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook an additional 2-3 minutes until the salmon reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Add the steamed green beans to the pan, toss to coat evenly in the garlic oil, and adjust seasoning with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.