Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, vibrant sautéed spinach, and a creamy touch of avocado. This balanced breakfast is both satisfying and nutrient-dense, perfect for fueling your morning workout.

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NUTRITION

402kcal
Protein
35g
Fat
26g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

4 ounces turkey sausage

2 cups raw spinach

1 teaspoon extra virgin olive oil

1/4 portion avocado (about 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set and fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado, and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, vibrant sautéed spinach, and a creamy touch of avocado. This balanced breakfast is both satisfying and nutrient-dense, perfect for fueling your morning workout.

NUTRITION

402kcal
Protein
35g
Fat
26g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

4 ounces turkey sausage

2 cups raw spinach

1 teaspoon extra virgin olive oil

1/4 portion avocado (about 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set and fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado, and season with salt and pepper to taste before serving.