Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with this light and savory breakfast featuring fluffy egg whites, flavorful turkey sausage, and vibrant sautéed spinach. This meal delivers a satisfying balance of lean protein and wholesome greens, all sautéed gently in olive oil to enhance the natural flavors. It's a clean, energizing option that fits perfectly into your nutritional goals.

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NUTRITION

368kcal
Protein
35.9g
Fat
19.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1/2 link Turkey Sausage (22.5g)

2 cups Fresh Spinach (60g)

2 teaspoons Olive Oil (9.2g)

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PREPARATION

  • 1

    Crack and measure 1 cup of egg whites into a bowl and whisk lightly until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred. If using a whole link, cut it into 1/2 link pieces if needed.

  • 3

    Preheat a nonstick skillet over medium heat. Add 1 teaspoon of olive oil and swirl to coat the pan.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted, then push the sausage and spinach to one side.

  • 6

    Pour in the egg whites into the empty side of the pan and allow them to set slightly before gently stirring, combining with the sausage and spinach.

  • 7

    Drizzle the remaining teaspoon of olive oil over the eggs and vegetables, and continue to gently stir until the egg whites are fully cooked and scrambled, about 2-3 minutes.

  • 8

    Serve immediately while hot and enjoy your protein-packed, nutrient-dense breakfast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with this light and savory breakfast featuring fluffy egg whites, flavorful turkey sausage, and vibrant sautéed spinach. This meal delivers a satisfying balance of lean protein and wholesome greens, all sautéed gently in olive oil to enhance the natural flavors. It's a clean, energizing option that fits perfectly into your nutritional goals.

NUTRITION

368kcal
Protein
35.9g
Fat
19.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1/2 link Turkey Sausage (22.5g)

2 cups Fresh Spinach (60g)

2 teaspoons Olive Oil (9.2g)

PREPARATION

  • 1

    Crack and measure 1 cup of egg whites into a bowl and whisk lightly until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred. If using a whole link, cut it into 1/2 link pieces if needed.

  • 3

    Preheat a nonstick skillet over medium heat. Add 1 teaspoon of olive oil and swirl to coat the pan.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted, then push the sausage and spinach to one side.

  • 6

    Pour in the egg whites into the empty side of the pan and allow them to set slightly before gently stirring, combining with the sausage and spinach.

  • 7

    Drizzle the remaining teaspoon of olive oil over the eggs and vegetables, and continue to gently stir until the egg whites are fully cooked and scrambled, about 2-3 minutes.

  • 8

    Serve immediately while hot and enjoy your protein-packed, nutrient-dense breakfast.