Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. The simple seasoning and a drizzle of olive oil enhance the natural flavors, creating a balanced meal that's as nutritious as it is delicious.

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NUTRITION

485kcal
Protein
39.8g
Fat
25.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

6 spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per the package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. The simple seasoning and a drizzle of olive oil enhance the natural flavors, creating a balanced meal that's as nutritious as it is delicious.

NUTRITION

485kcal
Protein
39.8g
Fat
25.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

6 spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per the package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Serve immediately and enjoy your balanced dinner.