Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a bright and protein-packed scramble featuring a blend of fluffy egg whites, a whole egg, creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach, finished with the rich creaminess of avocado for a delightful, nutritious start to your morning.

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NUTRITION

405kcal
Protein
37.4g
Fat
23.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (76g)

2 slices turkey bacon (34g)

1 cup spinach (30g)

1/2 avocado (68g)

Olive oil spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and preheat over medium heat.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes, then remove and set aside.

  • 3

    Pour the egg whites and whole egg into a bowl and whisk until slightly frothy. Stir in the cottage cheese.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Cook gently, stirring frequently, allowing the eggs to scramble and set.

  • 6

    Chop the cooked turkey bacon and then stir it back into the scramble.

  • 7

    Plate the scramble and top with sliced or diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a bright and protein-packed scramble featuring a blend of fluffy egg whites, a whole egg, creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach, finished with the rich creaminess of avocado for a delightful, nutritious start to your morning.

NUTRITION

405kcal
Protein
37.4g
Fat
23.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (76g)

2 slices turkey bacon (34g)

1 cup spinach (30g)

1/2 avocado (68g)

Olive oil spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and preheat over medium heat.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes, then remove and set aside.

  • 3

    Pour the egg whites and whole egg into a bowl and whisk until slightly frothy. Stir in the cottage cheese.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Cook gently, stirring frequently, allowing the eggs to scramble and set.

  • 6

    Chop the cooked turkey bacon and then stir it back into the scramble.

  • 7

    Plate the scramble and top with sliced or diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.