Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Experience a hearty and balanced dinner featuring tender seared lean beef strips paired with vibrant roasted broccoli and creamy sweet potato mash. Enhanced with a drizzle of olive oil, this dish delivers a satisfying blend of savory, earthy, and subtly sweet flavors, perfect for a clean eating lifestyle.

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NUTRITION

431kcal
Protein
44.8g
Fat
16.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli

1 medium Sweet Potato

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets lightly with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave or bake until soft. Once tender, peel (if desired) and mash with a fork until smooth. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the lean beef strips with salt and pepper. Add the beef to the skillet and sear for 2-3 minutes on each side until browned but still tender.

  • 5

    Drizzle the remaining 1.5 teaspoons of olive oil over the seared beef and let it heat through for an extra flavor boost.

  • 6

    Plate the seared beef strips alongside a generous serving of roasted broccoli and a comforting scoop of sweet potato mash. Serve immediately and enjoy your nutritious dinner.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Experience a hearty and balanced dinner featuring tender seared lean beef strips paired with vibrant roasted broccoli and creamy sweet potato mash. Enhanced with a drizzle of olive oil, this dish delivers a satisfying blend of savory, earthy, and subtly sweet flavors, perfect for a clean eating lifestyle.

NUTRITION

431kcal
Protein
44.8g
Fat
16.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli

1 medium Sweet Potato

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets lightly with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave or bake until soft. Once tender, peel (if desired) and mash with a fork until smooth. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the lean beef strips with salt and pepper. Add the beef to the skillet and sear for 2-3 minutes on each side until browned but still tender.

  • 5

    Drizzle the remaining 1.5 teaspoons of olive oil over the seared beef and let it heat through for an extra flavor boost.

  • 6

    Plate the seared beef strips alongside a generous serving of roasted broccoli and a comforting scoop of sweet potato mash. Serve immediately and enjoy your nutritious dinner.