Savory Herb-Roasted Chicken with Fluffy Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb-Roasted Chicken with Fluffy Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Herb-Roasted Chicken with Fluffy Rice and Fresh Vegetables

Enjoy a delightful dish featuring tender herb-roasted chicken paired with perfectly fluffy brown rice and a medley of fresh, lightly steamed vegetables. The herbs lend a fragrant aroma while the balance of lean protein, whole grains, and veggies offers a satisfying, nutrient-rich meal.

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NUTRITION

375kcal
Protein
38g
Fat
9.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/2 cup steamed Carrots

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and mixed dried herbs. Drizzle with extra virgin olive oil.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the brown rice as per package instructions until it is light and fluffy.

  • 5

    Steam the broccoli and carrots until just tender, preserving their vibrant color and nutrients.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate a serving of cooked brown rice, spoon the steamed vegetables alongside, and top with slices of the herb-roasted chicken.

  • 8

    Serve warm and enjoy this balanced, savory meal.

Savory Herb-Roasted Chicken with Fluffy Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb-Roasted Chicken with Fluffy Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Herb-Roasted Chicken with Fluffy Rice and Fresh Vegetables

Enjoy a delightful dish featuring tender herb-roasted chicken paired with perfectly fluffy brown rice and a medley of fresh, lightly steamed vegetables. The herbs lend a fragrant aroma while the balance of lean protein, whole grains, and veggies offers a satisfying, nutrient-rich meal.

NUTRITION

375kcal
Protein
38g
Fat
9.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/2 cup steamed Carrots

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and mixed dried herbs. Drizzle with extra virgin olive oil.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the brown rice as per package instructions until it is light and fluffy.

  • 5

    Steam the broccoli and carrots until just tender, preserving their vibrant color and nutrients.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate a serving of cooked brown rice, spoon the steamed vegetables alongside, and top with slices of the herb-roasted chicken.

  • 8

    Serve warm and enjoy this balanced, savory meal.