Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites; 2 turkey sausage links; 1 cup raw spinach; 3 tsp olive oil (for sautéing); 1 tsp olive oil (for drizzle); 1 slice whole wheat toast; 1 clove minced garlic

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, complemented by garlicky sautéed spinach. Served with a slice of whole wheat toast and a finishing drizzle of olive oil, this meal offers a delicious and satisfying start to your day.

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NUTRITION

Protein

43.5g

Fat

29.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup raw spinach

3 tsp olive oil (for sautéing)

1 tsp olive oil (for drizzle)

1 slice whole wheat toast

1 clove minced garlic

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the 3 teaspoons of olive oil to the pan and sauté the minced garlic until fragrant.
3
Add the raw spinach to the skillet and sauté until wilted, about 2 minutes. Transfer the spinach and garlic to a bowl.
4
In the same skillet, add the turkey sausage links and cook until browned on all sides, about 4-5 minutes. Slice them into bite-sized pieces.
5
Pour in the egg whites and gently scramble them, cooking until just set.
6
Return the sautéed spinach to the skillet and combine with the scramble and sausage pieces.
7
Plate the scramble alongside the whole wheat toast and finish with a drizzle of 1 teaspoon olive oil over the top.
8
Serve immediately and enjoy your balanced, protein-packed breakfast.