Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious, satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a side of nutty brown rice. This balanced plate offers a wonderful harmony of textures and flavors, from the crispness of the green beans to the wholesome, filling rice – all dressed lightly in olive oil for an extra touch of richness.

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NUTRITION

686kcal
Protein
51.4g
Fat
30.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until tender crisp, then drain.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny splash of olive oil or water until fragrant. Toss the blanched green beans in the garlic mixture.

  • 6

    If not pre-cooked, prepare brown rice according to package instructions, ensuring it is fluffy and tender.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious, satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a side of nutty brown rice. This balanced plate offers a wonderful harmony of textures and flavors, from the crispness of the green beans to the wholesome, filling rice – all dressed lightly in olive oil for an extra touch of richness.

NUTRITION

686kcal
Protein
51.4g
Fat
30.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until tender crisp, then drain.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny splash of olive oil or water until fragrant. Toss the blanched green beans in the garlic mixture.

  • 6

    If not pre-cooked, prepare brown rice according to package instructions, ensuring it is fluffy and tender.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans, and serve immediately.