Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the tangy, well-seasoned grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is brightened with a splash of lemon and aromatic garlic, making for a nutritious and enticing lunch option that's both filling and flavorful.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

21g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and season with a pinch of salt and pepper. Rub with half of the olive oil and a little lemon juice.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Set aside and let it rest for a few minutes.
4
Preheat the oven to 425°F. In a bowl, toss the broccoli with the remaining olive oil, minced garlic, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until the edges are crispy and the broccoli is tender.
6
Warm the cooked quinoa if needed, and season lightly with salt and a squeeze of lemon juice.
7
Slice the grilled chicken breast and serve over a bed of quinoa with a side of roasted broccoli. Garnish with additional lemon wedge if desired.