Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a comforting side of garlic mashed cauliflower. This dish delivers a perfect balance of lean protein and fresh vegetable goodness, finished with a delicate hint of garlic and a touch of olive oil, ensuring every bite is both flavorful and nourishing.

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NUTRITION

474kcal
Protein
40.2g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets for about 8-10 minutes until soft. In a bowl, combine the steamed cauliflower, one minced garlic clove, olive oil, and a pinch of salt and pepper. Mash until smooth, leaving a few small chunks for texture if desired.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a comforting side of garlic mashed cauliflower. This dish delivers a perfect balance of lean protein and fresh vegetable goodness, finished with a delicate hint of garlic and a touch of olive oil, ensuring every bite is both flavorful and nourishing.

NUTRITION

474kcal
Protein
40.2g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets for about 8-10 minutes until soft. In a bowl, combine the steamed cauliflower, one minced garlic clove, olive oil, and a pinch of salt and pepper. Mash until smooth, leaving a few small chunks for texture if desired.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.