Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, and the creamy addition of avocado, complemented with a slice of whole wheat toast for balanced texture and flavor.

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NUTRITION

413kcal
Protein
36.4g
Fat
20g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and spinach to the skillet, stirring gently to combine.

  • 4

    Continue cooking until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Season with a pinch of salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, and the creamy addition of avocado, complemented with a slice of whole wheat toast for balanced texture and flavor.

NUTRITION

413kcal
Protein
36.4g
Fat
20g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and spinach to the skillet, stirring gently to combine.

  • 4

    Continue cooking until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Season with a pinch of salt and pepper to taste, and serve warm.