Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor the delicious balance of lean grilled chicken paired with nutty quinoa and crispy roasted broccoli, all drizzled with a hint of olive oil and lemon for a refreshing finish. This vibrant bowl is designed to satisfy your mid-day hunger while fueling your body with high-quality protein and wholesome nutrients.

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NUTRITION

417kcal
Protein
41.1g
Fat
11.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle a small amount of lemon juice over it for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not using pre-cooked quinoa.

  • 6

    Assemble the bowl by layering the cooked quinoa at the bottom, topping it with sliced grilled chicken and roasted broccoli, and drizzling with additional lemon juice if desired.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor the delicious balance of lean grilled chicken paired with nutty quinoa and crispy roasted broccoli, all drizzled with a hint of olive oil and lemon for a refreshing finish. This vibrant bowl is designed to satisfy your mid-day hunger while fueling your body with high-quality protein and wholesome nutrients.

NUTRITION

417kcal
Protein
41.1g
Fat
11.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle a small amount of lemon juice over it for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not using pre-cooked quinoa.

  • 6

    Assemble the bowl by layering the cooked quinoa at the bottom, topping it with sliced grilled chicken and roasted broccoli, and drizzling with additional lemon juice if desired.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.