Creamy Overnight Protein Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Protein Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Protein Oats with Berries and Chia

A velvety, satisfying blend of rolled oats, creamy Greek yogurt, protein-packed whey, juicy berries, and nutrient-rich chia seeds. This make-ahead meal delivers a balanced mix of textures and natural sweetness with a hint of nutty crunch, perfect for fueling your day or recharging mid-day.

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NUTRITION

412kcal
Protein
37.5g
Fat
8.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 cup Non-Fat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Blueberries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, non-fat Greek yogurt, and whey protein powder.

  • 2

    Add in the blueberries and chia seeds, stirring gently to mix all ingredients thoroughly.

  • 3

    Pour in a splash of water or a bit more almond milk if desired for a looser consistency.

  • 4

    Cover and refrigerate overnight, allowing the oats and chia seeds to soften and the flavors to meld.

  • 5

    In the morning or when ready to serve, stir the mixture again and enjoy it cold or slightly warmed based on preference.

Creamy Overnight Protein Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Protein Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Protein Oats with Berries and Chia

A velvety, satisfying blend of rolled oats, creamy Greek yogurt, protein-packed whey, juicy berries, and nutrient-rich chia seeds. This make-ahead meal delivers a balanced mix of textures and natural sweetness with a hint of nutty crunch, perfect for fueling your day or recharging mid-day.

NUTRITION

412kcal
Protein
37.5g
Fat
8.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 cup Non-Fat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Blueberries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, non-fat Greek yogurt, and whey protein powder.

  • 2

    Add in the blueberries and chia seeds, stirring gently to mix all ingredients thoroughly.

  • 3

    Pour in a splash of water or a bit more almond milk if desired for a looser consistency.

  • 4

    Cover and refrigerate overnight, allowing the oats and chia seeds to soften and the flavors to meld.

  • 5

    In the morning or when ready to serve, stir the mixture again and enjoy it cold or slightly warmed based on preference.